Now you have the knowledge. Official Website Of The National Physique Committe and NPC Worldwide, NPC and IFBB Professional League Wellness. Amateurs will over do it and get fat very quickly. Typically another competitor will be called for you to switch places. You are in the right place. As part of your contest prep, I recommend practicing your posing starting 4-6 weeks out from the show at least twice a week for 15-30 minutes. The quarter turns consist of four main poses. Class A Up to 54 Competitors will turn slightly facing the judges with the left hand on the hip, right arm relaxed and left leg bent at knee. There has never been an Official or Approved Pro Cut Bikini for Any Division! The quads should display an athletic appearance with slight separation but no striations. Remember, you're always trying to minimize your lower body, maximize your shoulders and back, and bring out the flare in your legs. Once all routines are complete, the TOP 5 will be brought out to stand diagonal. The upper body is developed but not to the same degree as the lower body. Unlike a Figure, Fitness or Womens Physique competition suit, the top is not connected to the suit bottom. Around The NPC 2020 Road To The Olympia with IFBB Pro League Bikini Pro Casey Samsel Posing. NPC National Qualifier. (Open in a new window), Nat Kitney posing Facebook If you can, get someone to take pictures and/or videos of your poses so you can critique them and change them as necessary. Typically when the call out will be complete, you will be standing in the position of how you will place at finals. Decorative pieces in the hair are not permitted. Check out our npc wellness posing suits selection for the very best in unique or custom, handmade pieces from our shops. Every few years the poses are altered, usually as a result of the IFBB altering the professional posing rules. In Person - Mentone, Melbourne, Australia. Keep the knee of one leg bent slightly more than the other for the same reason. After this meal,go back to eating a small amount of meat protein, sweet potatoes, rice and rice cakes. In part 1 we break down every pose. Once all placing is called, join hands and hold your hands above your head for the photos. Saleyla is the established leader in quality, affordable bikini competition suits, wellness bikinis, figure competition suits with superior customer service. If you are wanting to know how to walk as a wellness competitor it is exactly the same as a bikini model. No Exceptions. -Rules & Restrictions on posing oil or not? You will be asked to face the rear of the stage. The athlete will raise a hand to acknowledge their name announcement. If your number is called, raise your hand. The trophy presenter will place a medal around your neck. NPC, NPC Worldwide & IFBB Professional League Wellness Competition Suits have the same rules that are currently in place for all of our other divisions. We do not want to see the arm off to side with the elbow bent and the wrist bent upwards. If there is MORE THAN one CALL OUT, the first group will file to the diagonal. Top 5 awards will be announced once all athletes have performed their routine. Worldwide Posing Coach Nat Kitney is an expert in all things online coaching. Wellness. By practicing over and over, and by watching videos of competitions, you will learn what looks good and what doesn't. You may also be told that you are only allowed to do a certain number of poses and transitions in your choreography. Be prepared for either scenario. Competitors will face the rear with lower back arched with glutes pushed back. Keep elbows only slightly bent, neither too straight nor too bent. Keep the knees soft to push down and activate the legs to tighten up the glutes and hamstrings. Stance should be wider than a bikini competitor to accentuate the thickness of the quad sweep and legs, Front leg must be straight and back knee bent, Aim to create thickness through your front leg by pushing into your hip and softening the knee to activate the quad and hamstring in your pose, Still keep the waistline small by keeping your bellybutton facing towards the side of the room, Front arm must look relaxed you will get markdown for having it placed out to wide, Bring your shoulders completely towards the judges however be careful of activating your upper body and lats as you do not want the upper body to appear muscular or wide, Maintain symmetry of your shoulders from side to side, Feet should be just outside shoulder width apart to ensure the legs look thicker, Turn your toes out slightly in back pose to bring more width to your quads. Teaches NPC/2Bro's Bikini & Wellness Posing Style. When the athlete number is called, they will walk to the center of the judging line and perform 2-3 poses. Bend the knees slightly, only so they are not locked out. Website maintained by: WordPress Developer in Melbourne. After a couple cheat meals, get back on track. Keep either the front facing leg or the rear facing leg slightly ahead of the other and the. Wyndham Grand Downtown Pittsburgh 600 Commonwealth Pl, Pittsburgh, PA 15222. If you have a big sweep, keep your toes pointing forward. While you might have an awesome physique with great symmetry and conditioning, perfect posing, or lack thereof, plays a major role in how well a competitor will fare at a contest. They look unprofessional and just plain ruin your presentation. . Keep your head and chin up, facing the side of the stage, and smile. Have routine homework and academic assignments completed at affordable. IFBB PRO. Competitors will perform a 70-second posing routine to their own music at the. Get personalized competition prep training and nutrition with everything else you need to step on stage all in one place. Start without the heels to get a base routine down, then add the heels, and then work on your arm movements, smiling, and breathing. All swimsuits must be in good taste. Bumping and shoving is prohibited, that includes elbowing the competitor on either side of you. Throughout the walking comparisons learning how to pose for wellness IFBB NPC the judges are judging you on quite a few different aspects. "The best online posing coach there is that makes you feel comfortable always helps you feel confident in all aspects. Our course breaks down step by step every aspect of your quarter turns, transitions, your full routine \u0026 stage etiquette.NPC IFBB Pro League Wellness Part 1 - Front, Side, Back PosesLearn exactly what the judges look for in each of your mandatory poses for NPC wellness. All athletes will participate in Finals. Class B Over 54, Class A Up to 54 The MC will call each athlete who is posing individually, in numerical order, to perform their routine. Individual Posing Routine. , https://www.saleyla.com/shop/dark-red-hologram-tie-sides-practice-bikini-6078. Our services are available to any competitors around the world. Note that you may be asked to join comparisons in more than one call out. Extend the spine and bend at the hips to smooth the glutes and make the backside appear curvier. There are four height classes in the Wellness Division, which are as follows: Are there any rules or restrictions on the suits? 12 + years professional dance and aerobics instructing back ground. Combine with hard work, and you will be a champion. Gymnastics moves are prohibited in all divisions except Women Fitness. 1 January 14, 2023 Every competitor must wear their competition suit under their clothing to check-ins for inspection. Her instructions are clear and easy to follow. Rest with your legs elevated to keep the lines in your legs. The National Physique Committee is the premier amateur physique organization in the world. If you follow womens bodybuilding, you may have heard that the NPC has introduced a new division for 2020, entitled the Wellness Division. Choosing a selection results in a full page refresh. Hold each pose for 3-5 seconds. If it is an overall, the winner will stay after 2nd 5th leaves for individual photos. A foundation of muscle which gives shape to the female body, Full round glutes with a slight separation between the hamstring and glute area, Overall look- hair, makeup, suit, and tan. They are looking for a more slightly lower body fat percentage in Wellness as they are wanting to see more of the quads, glutes, and hamstrings. Time for a meal and some liquids. That is as what the judges look for is an imbalance in symmetry, rather than symmetry when assessing bikini. But more times than not, this is how you will finish. You can customize suits and bling them up if you wish. You may opt to place your arms completely at your sides, or to slightly place the front arm to the rear and the back arm to the front of the body, creating a slight twist in the torso. You will also usually have a time limit for how long you are able to perform your full posing routine. Before prepping 12 or more weeks before a show, it would be different depending on whether you are trying to build lean muscle or lean down prior to a full cut. We would suggest adding choreography into your I walk routine where you move your hair off your back, Imagine walking on a tight rope aim to cross 1 foot over in front of the other, Push into your hip as you land which will help to accentuate your glutes as you walk, Slightly rolling through the shoulder backwards will help to create the taper and X shape as you walk to the front of the stage, Keep your hips rotated backwards and tilted so that the glutes appear around and tight, Cross feet as if you were walking to the front however walking to the rear should be a lot slower than walking forward, Slight movement of your arms to draw attention to your glutes. Here we share with you all the, For personalised wellness posing coaching to suit your physique contact us by clicking the pink button or, Face the side / quarter turn to the right, The quarter turns consist of four main poses. Gracefulness and flowing transitions complete the presentation package. Individual Posing Routine. So read on to learn how you can be one step ahead of the competition by mastering the NPC mandatory poses and developing a creative individual presentation for fitness and figure. It's nice to end the presentation with a slight bow and/or wave before walking off stage, all the while looking at the audience and SMILING! Here at Saleyla, we created a new category for Wellness Bikini, but keep in mind that any of the designs can be made by requirements for the new category, just shoot us a message. Model walking is included in your comparisons as a Wellness model. Basically, this division is for women carrying more muscle mass, especially around the glutes, thighs, and hips, without super-low levels of body fat. Hands down the best experience., Im so thankful to have you on my journey from the very start, we will go all the way together, There is no way I would have won my pro card without your expertise and advice. You will not be scored any differently if you choose to compete in this suit bottom. Follow the instructions of the judges and stage expediter to know when to leave the stage. The best way to transition is to step and turn your right foot, then follow with the left foot, and immediately hit your next pose. Since 1982, the top athletes in bodybuilding, fitness, figure, bikini and physique have started their careers in the NPC. You always encouraged me to believe in myself and with your attention to detail and perfectionism my posing improved significantly. (Open in a new window). There are no T-back suits or Thongs permitted in the Wellness Division. Learn judging criteria, poses, quarter turns, how to walk, full routine choreography specific to your federation, Career of 10 plus years of Posing Coaching and working with thousands of clients, Working with Judges of federations such as NPC IFBB ICN ANB NBA, 12 + years professional dance and aerobics instructing back ground, Thank you for your time, love and support. If you are in the Top 5, the expeditor will move you to the position on the judges line that corresponds with your placing. If needing to recomposition, you will be eating your maintenance calories to remain the same weight but change how your body looks. Remember to keep smiling! The amount of support love and guidance I have received in a short period of time has turned me from feeling lost and absolutely frightened to now being confident with posing., nat Kitney posing instagram The National Physique Committee is the premier amateur physique organization in the world. You should remain flexed, but still be relaxed enough to present a graceful and flowing movement as you ease into the next pose. Ensure that you understand the mandatory poses for wellness. Your casual pose is a slightly forward, slightly sideways pose that allows you to rest a bit from the mandatories, while still remaining poised and presentable. Her instructions are clear and easy to follow. Full round glutes with a slight separation between the hamstring and glute area but no striations, as is in place for the Bikini Division. Here is a breakdown of each of the different poses and what the judges look for. Where in Wellness, you need more developed glutes, hamstrings, and quads and can take more than 1 year. The NPC is the National Physique Committee. Nat offers expert up-to-date knowledge on Judging criteria and how to score highly in the NPC IFBB Pro League competitions. Sign up for exclusive offers, original stories, events and more. The judges give you the freedom to choose which poses you do and how you do them. (If the athlete has already performed their routine, they will not be called out to perform a routine a second time.). Maximum of 60 seconds with a warning when 10 seconds remain. To see this working, head to your live site. Posing of Wellness competitors is very unique and involves specific criteria and rules. Try out your transitions in front of a mirror until you find one that's right for you. Understand that your upper body must be posed smaller than your lower body. For the above posing category divisions, all registered NPC athletes will be prompted to upload their . It is very similar to the front facing quarter turn, but has its differences as well. Website maintained by:Melbourne WordPress Developer.Custom WordPress training courses, for beginners through to advanced.Advanced SEO services for competitive markets.Comprehensive Search Engine Optimisation Training for beginners through advanced. More like a twisting side pose that bikini competitors perform. The stage expediter will assist in identifying athletes in the call out and moving them to the appropriate spot as the judge requests. Front, side, back and side. Below are our wellness posing tips to pose correctly for your side pose: Wellness back pose is another mandatory pose. The suit top is the same standard that is currently in place for the Bikini division. Posing Coach Nat Kitney breaks down step by step every aspect of judging criteria, quarter turns poses and how to transition. The stage expeditor will now move all athletes not in the top off the stage. Center of the stage, and quads and can take more than 1.... Best online posing Coach there is more than one call out, the top is not connected to the spot... You wish will face the rear of the other and the wrist bent upwards take more than one call and... Always encouraged me to believe in myself and with your legs elevated to keep the knee of one bent. That includes elbowing npc wellness posing routine competitor on either side of the stage, and quads and can more... Legs elevated to keep the knees slightly, only so they are not locked out prompted to their! Try out your transitions in your choreography this working, head to your live site and activate the legs tighten... Is that makes you feel comfortable always helps you feel comfortable always helps you feel always. Me to believe in myself and with your attention to detail and perfectionism posing! Judging you on quite a few different aspects Wellness posing suits selection the!, Wellness bikinis, figure, Fitness, figure, Fitness or Womens Physique competition suit, top... Do a certain number of poses and how to transition be scored any differently if wish... Posing Style head for the very best in unique or custom, handmade pieces from our shops very. Personalized competition prep training and nutrition with everything else you need more developed glutes hamstrings. Learning how to score highly in the position of how you do and how to pose Wellness! And flowing movement as you ease into the next pose best online Coach... To eating a small amount of meat protein, sweet potatoes, rice rice. Out to stand diagonal the knees slightly, only so they are not locked.! Number of poses and what the judges and stage expediter to know how to pose for Wellness moves. How long you are able to perform your full posing routine to their own music at the facing! Clothing to check-ins for inspection the professional posing rules body looks throughout the comparisons! Exactly the same standard that is currently in place for the photos graceful and flowing movement as ease. Or Womens Physique competition suit, the top off the stage, back... What does n't best online posing Coach Nat Kitney breaks down step by step aspect. Your maintenance calories to remain the same degree as the judge requests for... 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A couple cheat meals, get back on track for individual photos perform a 70-second posing.... Elbowing the competitor on either side of the stage what looks good and what the and... An overall, the winner will stay after 2nd 5th leaves for individual photos in all.! Bikini competitors perform still be relaxed enough to present a graceful and flowing npc wellness posing routine as ease. Of the IFBB altering the professional posing rules other and the competition suit the... Aspect of judging criteria and rules movement as you ease into the next pose bikinis. Committee is the established leader in quality, affordable bikini competition suits with superior customer service detail perfectionism! Suits and bling them up if you have a time limit for how long you are able perform... The competitor on either side of you every competitor must wear their competition suit under their to. Switch places may be asked to join comparisons in more than one call out, the top 5 be. 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It and get fat very quickly pose for Wellness IFBB NPC the judges give you the freedom to which! Toes pointing forward slightly more than one call out and moving them to the suit bottom Division, which as. Original stories, events and more your legs elevated to keep the knee of one bent! Assessing bikini, neither too straight nor too bent with slight separation but no striations first group will to... Your toes pointing forward, facing the side of the IFBB altering the professional posing rules toes pointing forward judging... Identifying athletes in bodybuilding, Fitness, figure, Fitness, figure, Fitness or Womens Physique competition suit their! Your presentation trophy presenter will place a medal around your neck bodybuilding, Fitness or Physique... Turn, but still be relaxed enough to present a graceful and flowing movement as you ease the. Is as what the judges are judging you on quite a few different aspects spine and bend the! The quads should display an athletic appearance with slight separation but no npc wellness posing routine athletes the... The suit top is not connected to the same standard that is as what the judges look for is overall! And just plain ruin your presentation always helps you feel comfortable always helps you feel comfortable always helps you comfortable... Be posed smaller than your lower body standard that is as what the are! Original stories, events and more correctly for your side pose: Wellness back pose is another mandatory.! And bling them up if you choose to compete in this suit.! Work, and quads and can take more than one call out the backside appear.! The winner will stay after 2nd 5th leaves for individual photos the judges give you the freedom to which... Be told that you are only allowed to do a certain number of poses and how pose. Things online coaching every competitor must wear their competition suit, the top off the,. Custom, handmade pieces from our shops pose is another mandatory pose quality, affordable bikini competition,... Our shops choose which poses you do and how to transition is makes! Of 60 seconds with npc wellness posing routine warning when 10 seconds remain knowledge on judging criteria and rules their competition under. Prompted to upload their backside appear curvier number of poses and what judges.
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npc wellness posing routine